Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, October 29, 2011

Bench day

A bench day with Dave...Dave, thanks for making me bench even though I was being a baby about my shoulder!!  We did a few plateaus, and Dave did heavy 3x5 (inside to outside) while I did "heavy" holds as I couldn't handle close-grip or wide-grip bench.  185 is the most I've benched in a few months.  It didn't feel heavy at all, but I didn't want to push any it any further today while I'm still trying to recover.  We rounded out with some burn-outs, abs, and stretching:

Saturday 10/29/2011
Lift Weight Reps
Flat Bench 135 15
145 12
155 10
185 8
135 12
135 12
45 50
Bench holds 225 6
225 6
225 6
225 6
225 6
Bench burnout 45 100
45 200
Abs 50 250
Full stretch 10 min n/a Y
Day's total 50035

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