Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, November 5, 2011

Some squat and some bench

Dave and I lifted again today.  He outdid me by running 8 miles before the lift...I can't even contemplate a number like that!!  I worked up to 315 on squat for a set of 10 as a combo with some calf raises, and on bench worked up to 245 for 8 reps.  The latter wasn't heavy at all, I just am not able to do a complete lift without it hurting.  That is the heaviest I've gone in a few months!

And if you get a chance, check out yesterday's video.  I figured out how to rotate it in Windows Movie Maker - I should know how to do this sort of stuff as I'm not that old, but I guess we learn something new every day! 

And, here is today's workout:

Saturday 11/5/2011
Lift Weight Reps
Bench (light - shoulder!) 135 15
185 10
185 10
225 8
245 8
135 15
Squat 135 15
225 10
315 10
Calf raises 135 25
225 20
315 15
Shoulder raises 10 40
20 40
Abs 50 100
Full stretch 10 min n/a Y
Day's total 41235

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