Some squat and some bench

Dave and I lifted again today.  He outdid me by running 8 miles before the lift...I can't even contemplate a number like that!!  I worked up to 315 on squat for a set of 10 as a combo with some calf raises, and on bench worked up to 245 for 8 reps.  The latter wasn't heavy at all, I just am not able to do a complete lift without it hurting.  That is the heaviest I've gone in a few months!

And if you get a chance, check out yesterday's video.  I figured out how to rotate it in Windows Movie Maker - I should know how to do this sort of stuff as I'm not that old, but I guess we learn something new every day! 

And, here is today's workout:

Saturday	11/5/2011
Lift	Weight	Reps
Bench (light - shoulder!)	135	15
	185	10
	185	10
	225	8
	245	8
	135	15
Squat	135	15
	225	10
	315	10
Calf raises	135	25
	225	20
	315	15
Shoulder raises	10	40
	20	40
Abs	50	100
Full stretch 10 min	n/a	Y
Day's total		41235