Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, November 9, 2011

Triceps and grip

I trained some kids from the neighborhood yesterday who are all working on improving their benches, and we focused on some triceps and grip to further their efforts.  They did a bit more than I did in terms of push-ups and total sets.  Workout as follows (what I did):


Tuesday 11/8/2011
Lift Weight Reps
Laying tricep presses 100 55
100 55
100 60
Behind head tricep presses 60 20
75 15
75 15
CoC - 1 140 100
CoC - 2.5 237 20
Big Hun's 45 40
Day's total 40990

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