Lockout training

Today was almost all about shoulders, and more specifically, lockouts.  I started with triceps lockouts, did overhead lockouts, with some other auxiliary work, and finished up with abs and some band work for hips and hamstrings.  Here is a video of the overhead lockouts which were targeted at assisting my log pressing:

And here is today's workout:

Shoulders (cord work)

       Total reps on equiv. 25 lbs – 700

Triceps lockouts using bent bar (combo with pull-overs)

       25 lbs x 75, 45 lbs x 50, 55 lbs x 50 x 2 sets

Overhead lockout press (barbell, strict pressing from seated)

       (Axle) 75 lbs x 6 x 2 sets, 125 lbs x 6, 175 lbs x 6, 195 lbs x 3
                   225 lbs x 3, 245 x 3

Front raises (bar)

       55 lbs x 12 x 3 sets

Hamstring kick-backs with 75 lb bands – 100 total reps

Abductor inward sweeps with 75 lb bands – 70 total reps

Abs – 110 total reps