Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, December 21, 2012

Squat day

Thayne and I lifted yesterday, and mixed things up a bit:

5 sets of back squat (light)
1 set of front squat (light)
2 sets of zurcher squat (light)
2 sets of incline bench with the axle
3 sets of bent rows with the axle
1 set of straight-leg deadlift with the axle
200 reps of abs


Nice pic of Thayne squatting!

It was basically a squat day, with a random assortment of other lifts, and rounded out with 200 straight reps of abs which was probably the toughest part of the lift.

Today is bench, so tune back in later! :)

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