Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, January 4, 2013

Getting ready for Springville

I know tomorrow is going to be rough, so today was cardio, stretching, hands and some shoulder rehab/maintenance work.  I met up with a physical therapist today who thinks my shoulder problem is less due to my acromion and more my supraspinatus, so I've incorporated a few new lifts to focus on that, while still paying attention to my rotator.

Enough writing for today as this is my second post!  Here is today's workout:

1/4/2013
Weight Reps
Shoulder reps
Cord or light DB work 25 350
Body weight reps 200 60
Hand work
Rubber bands 10 500
Front hold axle (mult sets) 100 100
Abs 60 50
Stretching (various for 30 minutes)
13 min cardio

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