Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, January 11, 2013

New log and deadlift platform

No time to write today, so here is a quick pic and then the workout - thanks for reading!


1/11/2013
Weight Reps
Deadlift with rubber bands 145 8
205 6
205 6
255 6
Deadlift 365 4
425 1
445 1
495 1
535 1
Log press 65 8
115 6
155 5
175 5
205 3
115 8
Rubber band hip work 200 100
Abs 60 250

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