Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, January 29, 2013

Log pressing

Today was mainly about log pressing.  I hurt far too much to do standing, so I did a steep incline format which still works the shoulders and triceps.  I also hit some log curls which are basically hammer curls with the log in lieu of dumbbells.  Here is a video of the pressing:


And here is today's lift:

Weight Reps
Incline log press 115 10
125                8
145 8
165 6
215 4
235 2
235 2
Log curls 65 20
65 20
Seated DB press 50 40
50 40
Low-to-high cable crosses 50 30
50 30
50 30
Abs 60 170
Stretching
14 min cardio

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