Squat day

After not squatting for nearly a month, Thayne and I squatted yesterday.  I was really sore already, so I'm thrilled with how I did.  Thayne got back up and over 300, hitting 315 which was impressive!

On my top set I hit 505 lbs for 5 reps.  Not bad, though I should have gotten lower.  I was probably 4 inches from parallel on the backs of my legs, so I'll continue to work down.  It is hard to squat at my height - the bar has to travel so far!

My goal was really to get some good weight on my back and renew that feeling as I hadn't squatted since probably December some time.

Here is a video of my top set:

And here is the workout:

				Weight	Reps
Back squat				155	10
				205	8
				265	4
				335	3
				405	3
				445	3
				505	5
Lateral strict raises				15	24
				15	24
Front raises				25	16
				25	16
Hammer front raises				25	20
				25	20
Upright half rows				45	40
Abs				60	200