Welcome back!

I have not forgotten my blog, despite appearances.  I was out of town for the better part of a week, and got some swelling in my back when I returned and have basically been out of commission due to those things.  I'm going to try to get back into the swing tonight with some cardio to loosen my back up a bit and see if I have any energy for a lift.  So with that, please check back later as I may have done something which could be construed as a workout!!!