Dave tagged along today with Brian and me down to Mapleton to train with Van. Focus was on overhead, with one set of farmers and one set of frame deadlift.
Overhead I did fairly well with a set of 3 reps on 220...while light, this is an improvement for me! My hands were beat from helping a colleague move on Friday, so a light 245 lb/hand farmer's carry didn't feel great, nor did deadlifting the 500 lb frame for 8 reps! But I powered through, and am only now blogging, two days later, because my forearms hurt so badly I didn't want to type until now!!!
Here is a video on Facebook courtesy of Dave - hopefully the link will work:
http://www.facebook.com/photo.php?v=10152483404965077&set=vb.708710076&type=2&theater
As always, thanks for reading!
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
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