Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Monday, April 8, 2013

Miscellaneous workout day

I'm short on time, so here is the lift!

4/8/2013
Weight Reps
Rows superset 75 30
Axle curls 25 50
Axle Squat 135 10
Axle Walks 135 25
Rows superset 75 30
Axle Squat 255 8
Axle Walks 255 25
Rows superset 75 30
Axle Squat 255 8
Axle Walks 255 25
Rows superset 75 30
Axle curls 25 50
Rows superset 75 30
Axle curls 25 50
Rows superset 75 50
Axle curls 25 60
Stretch
10 min cardio

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