Squat Saturday

Today I was a lone wolf!  Brian is competing in LV, Van is running a cross-fit show, Dave was MIA and Thayne has a knee injury...so I squatted!  I felt pretty good after I got loose on about the 5th set.  I had more weight in me, but when lifting alone you have to be careful so I stopped at 505 lbs.  Here is a video of the top two sets:

And here is today's lift:

4/20/2013
				Weight	Reps
Shoulder rehab work				25	250
Squat to 20 inch box			warm-ups	45	30
				155	6
				265	4
			work sets	325	3
				385	3
				445	3
				505	3
			back-off set	365	3
Calf raises				265	30
				265	25
				265	25
				265	25
Shrugs				155	20
				155	20
				155	20
				155	25
Additional shoulder rehab work				25	200
Abs				60	260
Stretch
			45	min cardio