Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, August 20, 2013

Arms day

Personal Record - 203 on rolling thunder!!!!  This is my first time ever over 200!


The rest of the day was all about arms...curls, forearm stuff, triceps and some fun supersets that left us burning.  Good workout to break away from always hitting the core.

And here is today's lift:

Weight Reps
Bent bar curls 25 30
75 15
105 10
125 8
135 6
75 21
Pincher for time Various Various
Rolling Thunder Various Various
maxed out at 203 lbs!
Standing French Press 75 20
75 20
Skiers 60 30
60 30
Triceps supersets x 2 50 200
Hammer curls 35 40
52 30
Forearm curls 75 35
Rolling Thunder for time 120 40
Stretching
10 min cardio

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