Staying loose

Today was more about staying loose, than anything.  I hit some uncorrelated lifts, but it's what I felt like doing!  Here is the workout:

8/1/2013
				Weight	Reps
Dips (simulated with bands)				100	25
				100	25
				100	25
				100	35
Squat (back)				135	10
				135	10
				135	10
				135	10
One-armed rows				60	30
				60	30
				60	30
Abs				60	90
COC (1)				140	36
Stretch
			60	min cardio

As you can tell, I did a fair amount of cardio, too.

I didn't post on Thursday but here's what we did:

Sandbags over 64 inch bar
160 x 7, 250 x 4, 250 x 4, 250 carry

Frame deadlift
150 x 6, 330 x 1, 430 x 1, 530 x 1, 610 x 1