Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Thursday, August 8, 2013

Sandbag carry and load

Just to catch-up a bit, Tuesday was zercher squats along with deadlift with bands up to 300 for speed.

Today was event...no "s".  We hit sandbag pretty hard.  I did about 7 reps on the 150 bag then another 7 on the 260 pounder.  After that, I did two sets of carry and load as shown below:


That is it for today.  I need to drink more in the summer as I was dehydrated today and flat ran out of juice after this set of carry and load!

Thanks for reading!

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