Squat day...HEAVY!

It has been a few weeks since we've really squatted.  Brian and I went fairly heavy today with my top set at 550.  After that, I hit a back-off on 225 x 10 which really burned, to finish that off.

We're revamping our training right now to be more gym-lift-centric, with fewer strongman events.  Today, the closest we came to an event was incline pressing the log, and we stayed light there.

We finished off with some super-sets of band hip-thrusts, with C/J of the 50 lb. medicine ball for 15 reps on each...this is tough!

Here is a video of the top lift on squat:

And here is the workout:

				Weight	Reps
Squat (back)				135	10
				135	3
				225	3
				275	3
				325	3
				385	3
				435	3
				495	3
				550	1
				225	10
Incline press (log)				65	8
				115	6
				165	6
				165	15
Superset band/medicine ball				125	30
				125	30
Stretching