I'm way behind!

I've had some neck issues lately, mainly due to being uber-tight.  I got a massage on Tuesday which helped a bit, and I'm not going to lie...I love Salonpas.  Those are helping me feel a lot better.  I was skeptical when I first saw the commercials, but the Japanese have nailed this one.  They work way better than Icy Hot or Bengay.  I'm a believer.

So over the past week, I'd basically been resting from weights and hitting cardio.  Sweating can help loosen you up, too, and few better ways than running in the summer.

Yesterday, I finally lifted again.  We trained at Brian's and focused on incline log press.  I worked up to 315 lbs, and here is a video of that.

Hoping to go hard on Saturday, so check back!  Thanks for reading!