| Weight | Reps | ||||
| Warm-up | |||||
| Squat | 45 | 10 | |||
| 135 | 10 | ||||
| 185 | 6 | ||||
| 225 | 4 | ||||
| 275 | 3 | ||||
| 325 | 2 | ||||
| Good mornings | 45 | 10 | |||
| 135 | 10 | ||||
| 185 | 6 | ||||
| Overhead from rack | 45 | 10 | |||
| 95 | 8 | ||||
| 145 | 6 | ||||
| 175 | 3 | ||||
| 195 | 2 | ||||
| 215 | 2 | ||||
| 225 | 1 | ||||
| 195 | 6 | ||||
| 145 | 12 | ||||
| 95 | 24 | ||||
| Gripper | 100 | 100 | |||
| Stretch and cool-down | |||||
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Tuesday, February 10, 2015
A light workout before King Grip III
King Grip III is just around the corner, so I'm taking it light this week in hopes of repeating my victory! Here is today's lift:
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