Light recovery day

I played basketball for nearly two hours on Wednesday, so Thursday was about moving, getting lose, and recovering for Saturday's big lift.  I didn't do anything heavy or extraordinary, but I hit some shoulders, back and legs.  Here's the lift:

				Weight	Reps
Warm-up
Squat				115	8
				115	8
				165	8
				215	8
Bent rows				155	12
				155	12
				155	12
				155	12
				155	20
Lateral raises				25	30
				25	30
				25	30
				25	30
Front raises				25	30
				25	30
				25	30
				25	30
Stretch and cool-down
			5	min cardio