Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Thursday, February 5, 2015

This week in review

This week in review

Monday: Incline log press to 260 lbs, floor log press to 390 lbs, calf raises to 600 lbs

Tuesday: Squat to 525 lbs for a double, rolling thunder to 180 lbs, double-overhand axle work

And today's workout:

Weight Reps
Warm-up
Deadlift 155 6
155 6
205 3
255 2
315 2
375 2
425 2
495 1
535 1
575 1
595 1
Supersets
Kettle Bell Swings 53 30
Shrugs 155 50
Bent rows 155 30
Lateral raises 30 30
Front raises 30 30
Reverse Hyper 100 15
100 15
100 15
Stretch and cool-down

I pulled the 595 pretty easily and barely missed the 575 double-overhand!

On the road for a couple of days, so likely won't hit it, again, until next week.

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