Monday: Incline log press to 260 lbs, floor log press to 390 lbs, calf raises to 600 lbs
Tuesday: Squat to 525 lbs for a double, rolling thunder to 180 lbs, double-overhand axle work
And today's workout:
| Weight | Reps | ||||
| Warm-up | |||||
| Deadlift | 155 | 6 | |||
| 155 | 6 | ||||
| 205 | 3 | ||||
| 255 | 2 | ||||
| 315 | 2 | ||||
| 375 | 2 | ||||
| 425 | 2 | ||||
| 495 | 1 | ||||
| 535 | 1 | ||||
| 575 | 1 | ||||
| 595 | 1 | ||||
| Supersets | |||||
| Kettle Bell Swings | 53 | 30 | |||
| Shrugs | 155 | 50 | |||
| Bent rows | 155 | 30 | |||
| Lateral raises | 30 | 30 | |||
| Front raises | 30 | 30 | |||
| Reverse Hyper | 100 | 15 | |||
| 100 | 15 | ||||
| 100 | 15 | ||||
| Stretch and cool-down | |||||
I pulled the 595 pretty easily and barely missed the 575 double-overhand!
On the road for a couple of days, so likely won't hit it, again, until next week.
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