Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Monday, February 16, 2015

King Grip III

King Grip III was this past weekend.  I got to go head-to-head with my friend Van.  He won pros, and I won open, and we tied overall, splitting 2-2.  He beat me on the Captains of Crush Trainer hold for time and pinch grip for max weight.  I won the rolling thunder and double-overhand deadlift.  It was a fun time, and I'll be looking forward to next year!

After that, I still managed a light lift as follows:
Weight Reps
Warm-up
King Grip III comp  (won!)
Rack pulls 45 8
245 3
335 3
425 3
535 2
585 1
675 1
745 1
Curls 25 80
Stretch and cool-down

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