Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, August 26, 2011

Back Day

Time is short, as usual, for this dad and working man!  I managed to squeeze in some deadlift, rows, pull-ups, abs and a few combo super-sets, all focused on back, for a whopping 42,000 lbs, today.  I managed to get interrupted with 3 work calls during the lift, even being after hours, so its a miracle I got through it!  Tomorrow is a heavy shoulders day, so plenty of protein and rest tonight so I have the juice to make it during tomorrow's workout with Big D!

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