A day at the track...

Today was another outdoor workout day.  Back to the Colt's football field, this time with Big D.  We upped the stakes and went for 100 flips, along with a partial Herschel workout (running intermingled with sit-ups and push-ups...fairly tiring!).  Not much time today to update, otherwise, but a 43,000 lb day isn't too bad.  Tomorrow will be a light day, but I'll make sure to get a lift in so that I stay ahead of target!