| Tuesday | 8/9/2011 | ||
| Lift | Weight | Reps | Total Weight |
| Shoulder Press (dumbells) | 50 | 15 | 1500 |
| 60 | 15 | 1800 | |
| 75 | 10 | 1500 | |
| 100 | 6 | 1200 | |
| Lateral raises | 30 | 12 | 720 |
| 35 | 12 | 840 | |
| Front raises (hammer) | 40 | 12 | 960 |
| 45 | 10 | 900 | |
| Shrugs | 225 | 15 | 3375 |
| 315 | 12 | 3780 | |
| 365 | 10 | 3650 | |
| 415 | 8 | 3320 | |
| Reverse shrugs | 135 | 20 | 2700 |
| 135 | 20 | 2700 | |
| Shoulder flyes | 30 | 12 | 720 |
| 30 | 12 | 720 | |
| Back flyes | 35 | 15 | 1050 |
| 40 | 12 | 960 | |
| Bent rows | 185 | 12 | 2220 |
| 235 | 10 | 2350 | |
| 265 | 8 | 2120 | |
| Front squat (light) | 135 | 12 | 1620 |
| 135 | 12 | 1620 | |
| Abs (various) | 40 | 225 | 9000 |
| Day's total | 51325 | ||
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Tuesday, August 9, 2011
Tuesday, August 9th - Shoulders
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment