Heavy bench - alone

Today was a "heavy" bench day, though that is a relative term as I had to lift alone.  I did a pyramid starting on plates and working up to 385, then back down again.  I finished with a burnout on plates for 20 reps with a half-way hold for a 30 count and a 1 minute hold at the top.  Total weight lifted today is approximately 23,000 lbs.  Time for some Cell-Tech!