Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, August 27, 2011

Shoulders

Today we tackled shoulders!  We built up to 200 lbs on military press, and nearly 500 lbs on shrugs!  With a medley of shoulder raises, dumbell presses and warm-ups and cool-downs to complete the day, we came in around 45,000 lbs to finish up the week ahead of schedule!  Here are some pics from today's lift for your viewing pleasure and to prove we really did it!! :)



This is me...Big Hun!


And of course, Big D!

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