Tired from tire-flipping

Work got the better of me on Thursday and Friday, but I finally found some time today to get in a good workout. My trusty brother-in-law and I ran ourselves through the ringer in the 95 degree heat by borrowing the local football team's tires for some good old flippin'. 50 flips, some lunges and up-downs were enough to kill our grips for the rest of the day. All said and done it was about a 25,000-lb day, reaching the week's goal and earning me a quality rest day tomorrow before starting again on Monday.