Bench day with big D

I'm still recovering from Saturday's frenzy of tire flipping.  I have a strained bicep, can still barely feel my forearms and have been walking like I was 3 times my age...I guess that means it worked!  Today was a rough bench day with some out of the ordinary lifts to keep D guessing!  Here we go:

Tuesday	8/16/2011
Lift	Weight	Reps	Total Weight
Dumbell, one arm bench	40	15	1200
	60	12	1440
	75	10	1500
	100	8	1600
Incline bench	135	15	2025
	185	10	1850
	205	6	1230
Pull over to press	75	36	2700
	100	30	3000
	100	30	3000
Medicine ball toss from lay	52	20	1040
	52	20	1040
	52	20	1040
Big Hun's	45	30	1350
	45	30	1350
	45	25	2250
Bar push-ups	200	20	4000
	200	20	4000
Abs (various)	40	210	8400
Flys normal	35	12	840
	45	12	1080
Flys hammer	35	12	840
	45	12	1080
Bench burnout	45	150	6750
Cooldowns	2500	1	2500
	Day's total			57105

By the way, I'm now over 3.1 million pounds, cumulative, for the year (and didn't start counting until mid-February).