Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Tuesday, February 28, 2012

Benching

Just for the record, Nate and Paxton maxed today on bench:

Paxton - 137 lbs
Nate - 130 lbs

Not a bad showing - if they'd both lift a bit more consistently that would jump quickly!  They lifted with me for part of the time, then I did extra grip work, additional bench reps, and a full shoulder lift:

Tue 2/28/2012
Lift Weight Reps
Bench   45 50
100 15
120 12
135 15
135 35
45 100
45 100
Shoulders 40 700
CoC                                         (T) 100 60
2.5 270 4
1.5 170 40
Full stretch n/a 5
Day's total 62340

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