The week thus far

I've managed two lifts so far this week.  Monday Dave and I hit arms pretty hard:

Skull crushers x 4 sets (up to 110)
Curls SB x 2 sets on 100
Curls CB x 2 sets on 75
Calf raises x 4 sets on 225
Some shoulder cords (various exercises)
Abs

Yesterday I was joined by Paxton and Nate (2 teenagers from the neighborhood getting ready for football next season).  They focused on bench while Dave and I hit some other stuff:

Squats x 4 sets on plates
Some shoulder cords
DB bench x 4 sets up to 60s (don't want to injure shoulder!)
Plate presses x 1 set to burnout
Bent rows x 3 sets on plates
Abs

As long as time allows, tomorrow is deadlift!  Thanks for reading!