Big shoulder day

Since tomorrow is the day of rest, Dave and I hit a full A-day and a full B-day on shoulders.  We also added in lateral raises, front raises and what I'm calling "over-the-tops", which is similar to the arm wrestling motion.  We also included the following:

Calf raises x 50 reps on 135
Abs (front hold at extension for 100 count)

I finished up with a full stretch.

By the way Dave closed the "T" CoC for the first time today.  Now that I can consistently close the 2, my next goal is the 2.5!

Thanks for reading.