| Tue | 5/29/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Bench (flat) | 190 | 15 | 2850 |
| w/ rubber band (75) | 190 | 12 | 2280 |
| 265 | 10 | 2650 | |
| 265 | 10 | 2650 | |
| 265 | 10 | 2650 | |
| 265 | 10 | 2650 | |
| 265 | 10 | 2650 | |
| 190 | 15 | 2850 | |
| DB arm bikes | 25 | 30 | 1500 |
| 25 | 25 | 1250 | |
| 25 | 25 | 1250 | |
| Skull crushers | 75 | 12 | 900 |
| 75 | 12 | 900 | |
| 75 | 12 | 900 | |
| Abs (scissors) | 60 | 60 | 3600 |
| Day's total | 31530 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Tuesday, May 29, 2012
Bench with resistance bands
Today was bench day, again, and I benched alone! My shoulders surprisingly didn't hurt so I went a bit heavier than expected working up to 285 x 10 for 5 sets...and it felt pretty good! I also worked in some arm bikes (for lack of a better word), skull crushers and abs. Here is a quick video of the arm bikes, followed by today's workout:
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Pretty good for a sleep-deprived, overworked business owner/Dad!
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