Heavy Squat Day - VIDEO

Surprisingly, I'm not really sore anywhere today...at least I wasn't until I started my workout! :)

I decided to squat heavy and work in some biceps.  I was watching Laurence Shahlei training yesterday and stole his routine for squat, deferring to lower rep sets to work on my power.  My endurance is pretty solid right now as I'm able to get through very lengthy lifts without too much difficulty.  I'll need to push to higher weights and lower reps if I'm going to get my static strength to jump the way I want it to.

I worked up to 475 x 2 on squat.  I have a hard time telling how hard it actually was.  I struggled a bit but felt like I could have done 4 reps.  Then on the video when I saw myself it didn't seem as hard as it felt...who knows!?!

So with that, here is today's workout with a video:

Thur	5/31/2012
Lift	Weight	Reps	Total Weight
Squat (back)	135	15	2025
	135	15	2025
	225	4	900
	275	3	825
	315	3	945
	365	2	730
	405	2	810
	435	2	870
	475	2	950
Curls (bar)	75	15	1125
	85	12	1020
	95	10	950
	105	8	840
	115	6	690
	125	4	500
	135	3	405
Day's total		15610	lbs