True full body lift

I was short on time this week to lift, and spent a couple of days not feeling great, but tried to make up for the full week in one day...this was a grueling lift!!!!!!!!

Sat	5/19/2012
Lift	Weight	Reps
Shoulders	25	1035
Depression shrugs		100
Lat pulls standing		100
Back fly		100
Lateral raises		40
Half press		100
Rotators in and out		150
DB Shrugs		175
Standing rows		110
Low to high		160
Upright rows	100	15
	100	15
	100	15
Good mornings	100	10
	100	10
Shrugs SB	135	20
	225	15
	315	10
	315	10
	135	30
Calf raises	135	18
	225	15
	275	12
	345	15
	345	15
	135	40
Squat	135	12
	225	8
	275	6
	345	6
Deadlift lockouts	135	20
	225	15
	315	10
	315	10
	135	20
Incline DB press	25	40
	25	40
	25	60
	25	60
DB Curls	25	30
	25	30
	25	30
	25	30
Triceps lockouts DB	100	40
	100	40
	100	40
	100	40
Full 10 min stretch	1	n/a
CoC #1	140	80
Abs (various)	60	100
Day's total		142070