Squat day with shoulders & arms

Yes it is sideways, but here is a video of my latest squat workout.  My back is still sore so I stopped @ 440 for 3 reps:

We're off to Disneyworld for the week so this will be my last good lift until about 5/14.  I may get a workout in at the hotel if the facilities are good, and I'll try to stay on top of my shoulder rehab.

Here is today's lift:

Sun	5/6/2012
Lift	Weight	Reps
Shoulders	25	1230
Depression shrugs		200
Half press		300
Shrugs		200
High to low		200
Rotators in and out		230
Shoulder seated bicycles		100
Triceps extensions	60	25
	60	25
	60	25
	60	25
Squat	185	10
	275	6
	365	4
	440	3
Laying bench curls	20	30
	25	30
	30	30
	25	30
	20	30
Calf raises	185	20
	275	15
	365	12
	365	12
	185	20
Abs (various)	60	150
Day's total		75915