Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Saturday, May 26, 2012

Bench day with squat - VIDEO!

Bench day today, with some squat...here is a quick video of me hitting 50 reps on 135 lbs:


After benching I employed some 5x5 on squat.  My knee was catching oddly so I kept the weight light at 225 lbs, and focused on smooth motions.

I also hit triceps pretty hard, with some biceps and a bit of grip, rounded out with some abs.  Workout as follows:

Sat 5/26/2012
Lift Weight Reps Total Weight
Shoulders 25 280 7000
Bench (flat) 135 10 1350
135 10 1350
135 50 6750
135 40 5400
135 30 4050
Skier triceps  25 40 1000
35 40 1400
45 40 1800
50 40 2000
Triceps pushdowns 60 40 2400
60 40 2400
60 40 2400
Squat (back) 135 6 810
225 5 1125
225 5 1125
225 5 1125
225 5 1125
225 5 1125
Calf raises 225 15 3375
315 12 3780
315 12 3780
315 12 3780
315 12 3780
315 12 3780
Thinker curls 25 20 500
35 20 700
45 16 720
Triceps extensions 100 40 4000
100 40 4000
100 40 4000
Reverse leg extensions 75 30 2250
75 30 3000
75 30 3000
CoC (S) 80 160 12800
Abs (various) 60 60 3600
Day's total 106580 lbs

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