Bench day with squat - VIDEO!

Bench day today, with some squat...here is a quick video of me hitting 50 reps on 135 lbs:

After benching I employed some 5x5 on squat.  My knee was catching oddly so I kept the weight light at 225 lbs, and focused on smooth motions.

I also hit triceps pretty hard, with some biceps and a bit of grip, rounded out with some abs.  Workout as follows:

Sat	5/26/2012
Lift	Weight	Reps	Total Weight
Shoulders	25	280	7000
Bench (flat)	135	10	1350
	135	10	1350
	135	50	6750
	135	40	5400
	135	30	4050
Skier triceps	25	40	1000
	35	40	1400
	45	40	1800
	50	40	2000
Triceps pushdowns	60	40	2400
	60	40	2400
	60	40	2400
Squat (back)	135	6	810
	225	5	1125
	225	5	1125
	225	5	1125
	225	5	1125
	225	5	1125
Calf raises	225	15	3375
	315	12	3780
	315	12	3780
	315	12	3780
	315	12	3780
	315	12	3780
Thinker curls	25	20	500
	35	20	700
	45	16	720
Triceps extensions	100	40	4000
	100	40	4000
	100	40	4000
Reverse leg extensions	75	30	2250
	75	30	3000
	75	30	3000
CoC (S)	80	160	12800
Abs (various)	60	60	3600
Day's total		106580	lbs