Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Thursday, May 24, 2012

135 day - plates only

This is my first lift this week - got sick on Sunday night and that carried me until yesterday.  As such, today was a light day doing 135 across the board...PLATES ONLY!  Here's the lift, and by the way, I did this in 28 minutes!

TH 5/24/2012
Lift Weight Reps Total Weight
Shoulders 25 200 5000
Bent Rows 135 10 1350
135 10 1350
135 10 1350
Calf raises 135 10 1350
135 10 1350
135 10 1350
Cleans 135 10 1350
135 10 1350
135 10 1350
Shrugs 135 10 1350
135 10 1350
135 10 1350
Deadlift 135 10 1350
135 10 1350
135 10 1350
Bench 135 10 1350
135 10 1350
135 10 1350
Front Squat 135 10 1350
135 10 1350
135 10 1350
Abs (various) 60 60 3600
Day's total 36950 lbs

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