Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Friday, October 5, 2012

Rubber band day - heavy ones!

Still a sore elbow and shoulders are tight too, so today was all rubber bands!  Here's a quick video of one of my supersets, followed by the workout:



Fri 10/5/2012
Lift Weight Reps Total Weight
Calf raises (bands) 200 15 3000
200 15 3000
200 20 4000
200 20 4000
Back Lockouts (bands) 200 15 3000
200 15 3000
200 15 3000
Zercher Squat (bands) 300 12 3600
300 15 4500
300 15 4500
Cable rows for center of back 50 100 5000
Abs 75 60 4500
Day's total 45100 lbs

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