Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, October 17, 2012

Axle deadlift day - no wraps, straps, or belt!!!

I worked up to 475 on axle deadlift today with no wraps, straps or belt!  It felt pretty good to go that heavy after a week off, no sleep and never having deadlifted on an axle before!!!  Here is a video of a few of the sets:


I feel like with this performance my max deadlift is up, again!  I'll have to test it out when and if Captain PFPCs (you know who you are!) ever comes back again!!

Here is today's lift, and I also hit a bit of cardio before and after:

Wed 10/17/2012
Lift Weight Reps Total Weight
Warm-ups various various 6000
Deadlift with axle 135 8 1080
245 5 1225
295 3 885
345 2 690
395 2 790
435 2 870
475 2 950
Shoulder super-set axle 75 80 6000
Lower body super-set axle 75 80 6000
Abs 75 200 15000
Day's total 39490 lbs

Thanks for reading!

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