Max Squat Day

I went for an estimated 3 rep max, today.  I still can't do much of anything with my upper body, so squats was the name of the game.  I worked up to 475 over 7 sets, and then on my 8th set went for 527 (gotta count clips when maxing!).  I got 3 reps fairly easily (not quite low enough on all of them, but no spotter...), I thought, and here is video confirmation just for fun:

With this, I'm estimating my 1 rep max squat closer to 560 lbs.  This is the best I've done since about 2006...hopefully this means my deadlift is up, too, but I won't be able to test that for the time being, thanks to tendonitis in my left elbow!

Here is today's lift, and as always, thanks for reading:

Mon	10/1/2012
Lift	Weight	Reps	Total Weight
Squat (back)	225	4	900
	225	4	900
	225	4	900
	315	3	945
	375	3	1125
	425	2	850
	475	2	950
	527	3	1581
Abs	60	100	6000
Day's total		14151	lbs