Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, October 24, 2012

Event training - yoke, sandbag

I worked out with Brian, yesterday, at his place.  Here is the workout:

Yoke
Warm-ups x 2
280 x 2
380 x 1
460 x 2

Lock-out deadlift with axle
325 x 5
415 x 3
415 x 3
505 x 3
505 x 3

Sandbag over 48 inch bar
160 x 8
160 x 10
230 x 6
230 x 4

Pretty good lift.  It was really cold so as you can see in the video, I actually wore both long pants and a long sleeve shirt!  Pretty soon we're going to be stuck indoors, but I actually prefer that.  Without further ado, here is a video, courtesy of Brian:

http://www.youtube.com/watch?v=tCRziffc-1Q&feature=g-all-u

I can't get it to link up here, so please follow the link.

Thanks for reading!

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