A bit of everything today

Let me just start with...I HATE FRONT SQUATS!  Make sure to check out the video of my front squats below.  They hurt my shoulders, feel unbelievably awkward, but I know I need to do them every once in a while, so why not on Halloween!?

Here is today's routine:

Warmed-up with some cardio on the treadmill
Warm-up reps on shoulders mainly, full body
Lower body stretch
Seated super-set consisting of 20 forearm curls, 20 half curls (bar only)
Seated super-set, reverse of above (reverse forearm curls and reverse curls - bar only)
Front squat: warmup, 100 x 6, 150 x 5, 200 x 4, 240 x 6
Hammer curls: 50 x 30, 60 x 20, 60 x 30
Abs: 75 lb resistance for 70, 60 lb resistance for 70
Cool downs and stretching