Grip day, some back/shoulders

Today was mainly about grip.  I hit a personal record on the rolling thunder of 183 lbs and here is video proof!

I also worked in some light back in the form of rows and then deadlift using the rolling thunder for a couple of high-rep sets.  Some abs rounded out the workout, with some standard shoulder motions for my impingement.

Wed	10/10/2012
Lift	Weight	Reps	Total Weight
Seated rows	75	25	1875
	75	25	1875
	75	25	1875
	75	25	1875
Shoulder rehab supersets	25	100	2500
	25	100	2500
	25	100	2500
Rolling thunder	98	10	980
	123	10	1230
	148	10	1480
	163	7	1141
	173	2	346
NEW PR!!!	183	1	183
	53	120	6360
	53	120	6360
Abs	75	120	9000
Day's total		42080	lbs

Thanks for reading!