Catching up on this week!

I missed posting on Thursday, but Dave and I hit calves and back and then yesterday I helped a friend move his household for the better part of 6 hours, so with that, I was pretty sore going into today.

I lifted with Brian, today, at his house and we did the following:

Farmer's carry
145 x 2 (down and back)
200 x 2 (one way only)

Frame deadlift
340 x 3
440 x 2
520 x 2
560 x 1
620 x 1

This is the most I've ever deadlifted although on a frame and not a true deadlift.  It actually felt really good!  I'll post that video tomorrow.  For now, here is a video of the farmer's carry.

And after this, I logged 10 bike miles, or 3 for accounting purposes to stay on track.

Good week!!