A bit of everything

Today I was recovering from Saturday's lift, so I hit a bit of everything.  I went to a moderate weight on calves and axle rows, but otherwise stayed fairly light.  Here is a video of axle rows from the floor:

And here is today's workout:

1/7/2013
				Weight	Reps
Calf raises				155	20
				265	15
				355	12
				425	10
Axle bent rows from the floor				95	15
				145	10
				195	8
				245	8
				245	8
Shoulder rehab work bodyweight				200	30
Shoulder rehab work DB and cords				25	150
DB curls				35	40
				50	30
				20	80
Ab work				60	100
Additional stretching
			10	min cardio