How to get a stronger back!

Today was all about getting a stronger back!  I didn't post on Monday (squatted up to 500 for reps) or Tuesday (log press up to 250), so today I'm catching-up a little bit.

Here's what I stacked today in terms of supplements:

1 x MusclePharm Combat Chocolate Peanut Butter shake (50 grams protein)
1 x MusclePharm Amino1 Cherry Limeade
1 x Twinlab MVP Fuel Pre-workout (just got it today)

Post-workout, since I'm sometimes lazy about food, I ate 8 ounces of beef jerky for some protein, until Britt brings me some lunch.  With breakfast, the shake, and the jerky, I'm sitting at about 140 grams of protein for the day.  I'll try to get to 250 grams, total, as today was a pretty grueling workout.

Without further ado, here is today's workout with a primarily central-back focus:

				Weight	Reps
Warm-up and stretch
Deadlift from blocks, axle				145	10
				255	6
				255	6
				255	6
				365	4
				455	2
				535	1
				585	1
Standing half cleans				95	6
				145	6
				145	6
				145	6
				145	6
				145	6
Floor rows, axle				145	10
				225	8
				225	8
				225	8
				145	15
Grip work, axle holds				145	200
CoC work				100	200
Cool-down and stretch
			15	min cardio