Some updates

I haven't done well at all this week with updating the blog.  I've been too busy and barely had time to lift, let alone log it in!

In terms of supplements, my mainstay for protein has been MusclePharm Strawberry Cheesecake Combat for the past few days.  This tastes awesome, probably my favorite thus far!  I've also been working the Amino1 for hydration, typically with some glutamine blended in for recovery.  I've stayed away from the pre-workout for a few days, because when I take it too routinely, it doesn't do anything for me.

Now, to catch-up on my workouts, here is what Dave and I did on Monday:

				Weight	Reps
Warm-up and stretch
Clean & Jerk				95	16
				115	14
				135	12
				155	10
				155	10
				175	2
				195	2
Half-cleans axle				145	8
				145	8
				145	8
Medicine ball (stone-style)				150	12
				150	12
				150	20
Calf raises				315	60
Abs				60	70
Grip holds axle				145	150
Cool-down and stretch
			15	min cardio

And here is what I did yesterday:

				Weight	Reps
Warm-up and stretch
Floor press axle				145	12
				235	8
				285	6
				305	4
				345	2
90 degree lockout close-grip				225	10
				315	8
				365	6
				385	4
				415	2
French Press				45	20
				95	18
				105	12
				105	12
Superset: pull-over, floor press w/ MB				150	20
	DB floor lockout			50	30
				100	25
Triceps extensions bands				75	50
Cool-down and stretch