Strongman Event Day

I haven't had time to post since my last workout, so wanted to catch-up on Saturday's event day.  We only did two events, but got some nice volume on the log, and farmers.  On farmers, specifically, I was sprinting, but only did about 120 per hand, so pretty light!

In terms of food/supplements, I didn't have time to eat before the lift, so I sipped a MusclePharm Combat Cinnamon Bun protein shake, and also had some Assault with Glutamine added.  Seemed to do the trick, and get me through to lunch.  Later in the day, I had an Iron Whey shake, and between that, and the food I ate, was right around 200 grams of protein for the day.

No videos for this one as nothing substantial to report, but here is the workout:

				Weight	Reps
Warm-ups and stretch
Log press seated				120	6
				140	6
				170	5
				190	4
				220	2
				220	3
				220	3
				260	3
				290	1
Farmer's 5 total sets
Stretch and cool-down

The top 2 sets of log press were lock-outs.  I wish I could straight-up press that with no leg drive! :)

Thanks for reading!