Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Wednesday, January 11, 2012

A-day

I started today with a standard A-day lift and worked in some other cord motions focused on the rotators.  Additionally, I worked in 50 reps of bent rows 50 reps of straight-bar shrugs, and a superset of squat/calf raises on plates.  These lifts don't sound too tough but I'm pretty tired by the end!  I am feeling stronger and not waking up in pain each morning - steps in the right direction!

Thanks for reading!

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